How it Helps: Restores and nourishes nerves, calms anxiety, reduces tension, helps with insomnia, burnout, and nervous exhaustion. Excellent for recovery from long-term stress.
Best Way to Take: Long infusion (steep 1 cup dried oatstraw in 1 quart hot water for 4–8 hours) for maximum mineral and nervine extraction. Also as tincture from milky oat tops.
